The Shopping List

Produce

Onions x3
Garlic
Ginger root
English Cucumber
Tomatoes x2
Lettuce
Lemons x3
Asparagus
Parsely
Cilantro x2
Waxy Potatoes

Meat

2 lbs boneless lamb shoulder or 3-4 lbs bone-in
3.5 lbs Pork Shoulder (also called Pork Butt)
2 Ham Steaks

Pantry

Peanut Oil
Curry Powder
Cayenne
Veggie Stock
Extra Virgin Olive Oil
Canola Oil
French or Italian Bread
Whole wheat pitas
Dill Pickles
Mustard (yellow or dijon)
Oregano
Cumin
Hot pepper flakes
Capers
28 oz can plum tomatoes
2 cans chickpeas
coriander
baking powder
2 cans tuna in olive oil

Dairy

Butter
Eggs
Greek Yogurt x2
Swiss Cheese
Parmesano Reggiano