The Meal Plan

• Lamb Curry
• Spanish Tortilla
• Roast Pork (Lechon Asado)
• Sandwich Cubano (from leftover Roast)
• Asparagus with Ham, Eggs and Parmesan
• Falafel Sandwich with Pita Bread and Yogurt Sauce
• Pasta with Tuna Sauce

The Shopping List

Produce

Onions x3
Garlic
Ginger root
English Cucumber
Tomatoes x2
Lettuce
Lemons x3
Asparagus
Parsely
Cilantro x2
Waxy Potatoes

Meat

2 lbs boneless lamb shoulder or 3-4 lbs bone-in
3.5 lbs Pork Shoulder (also called Pork Butt)
2 Ham Steaks

Pantry

Peanut Oil
Curry Powder
Cayenne
Veggie Stock
Extra Virgin Olive Oil
Canola Oil
French or Italian Bread
Whole wheat pitas
Dill Pickles
Mustard (yellow or dijon)
Oregano
Cumin
Hot pepper flakes
Capers
28 oz can plum tomatoes
2 cans chickpeas
coriander
baking powder
2 cans tuna in olive oil

Dairy

Butter
Eggs
Greek Yogurt x2
Swiss Cheese
Parmesano Reggiano

Weekend Prep - Optional

Lamb Curry

Sliced onions, cube lamb, make rice, measure spices.

Spanish Tortilla

Slice onions and red peppers.

Roast Pork (Lechon Asado)

Rub and sear Pork, combine all ingredients in slow cooker and store in refrigerator.

Falafel Sandwich with Pita Bread

Make dough and store in refrigerator. Slice tomatoes and cucumber.

The Meal Plan

• Chevre Stuffed Lambburgers with Fries
• Half-Homemade Pizza with Mushrooms and Peppers
• Chicken Stir Fry with Udon Noodles
• Club Sandwiches on Whole Wheat
• Chicken Enchiladas
• Chevre Omlettes with Spinach Salad and Baguette

The Shopping List

Produce

1 box Crimini Mushrooms
2 Red Bell Peppers
2 Yellow Onions
1 bag Spinach
1 bunch Green Onions
1 head Lettuce
2 Tomatoes
1 Cucumber

Dairy

Mozzarella cheese
Jack Cheese
Chevre (Goat Cheese)
Cheddar
Sour Cream
Eggs

Refrigerated

Pizza dough
Pizza Sauce
Udon Noodles
Guacamole

Pantry

Whole Grain Bread, sliced
Baguette
Hamburger Buns
Corn Tortillas
Green Enchilada Sauce (keep an eye on the sodium)
1 small can Green Chiles
Mayo
Hoison
Walnuts

Meat

2 lbs Chicken breast or tenders
1 pound Ground Lamb or Beef
1 pound Deli Turkey
Bacon

Frozen

French Fries

Weekend Prep - Optional

Chevre Stuffed Lambburgers with Fries

Assemble patties with goat cheese stuffed in the center.

Half-Homemade Pizza with Mushrooms and Peppers

Slice mushrooms and peppers.

Chicken Stir Fry with Udon Noodles

Slice mushrooms, peppers and onions. Cube chicken.

Club Sandwiches on Whole Wheat

Pre-cook bacon, slice cheddar.

Chicken Enchiladas

Cook Chicken. Assemble enchiladas in pan, but do not top with sauce and cheese until right before baking.

The Meal Plan

• Fish & Chips
• Vegetarian Tator Tot Hotdish
• Handcrafted Sausage and German Potato Salad
• Tuna Melts with Mac-n-Cheese
• Breakfast Burritos
• Rissotto with Chicken & Spinach

The Shopping List

Meat & Fish

2 lbs Halibut, Cod or Tilipia filets
4 Handcrafted sausages, preferably from a good German deli
2 cans albacore tuna packed in olive oil
1 lb chicken breasts or tenders

Produce

1 bag spinach
2 tomatoes
2 lbs Yukon gold potatoes

Dairy

Cheddar
sour cream
parmesano reggiano
eggs
milk
butter

Deli

German Potato Salad, preferably from a good German deli

Pantry

Rye bread
Cream of mushroom soup, low sodium variety
Good mustard (for the sausages)
Pickes (for a side with the tator tot hotdish)
Capers (for the Tuna salad)
Mayo
Whole Wheat Tortillas
salsa
Arborio Rice
Saffron
Chicken Stock
breadcrumbs
ketchup
1 can green chiles

Frozen

Tator Tots
Mixed veggies
1 bag Morning Star Crumbles
good quality macaroni and cheese
Morningstar links or sausages (for breakfast burritos)

Weekend Prep - Optional

• Fish & Chips
Bread the fish, wrap and store in refigerator.
• Vegetarian Tator Tot Hotdish
Assemble the casserole, cover with plastic wrap and place in fridge.
• Tuna Melts with Mac-n-Cheese
Mix tuna salad and slice cheese.
• Breakfast Burritos
Shred cheese.
• Rissotto with Chicken & Spinach
Dice chicken, store in ziplock bag in refrigerator.

The Meal Plan

• Slow Cooker Pork Roast
• Ground Beef Tacos
• Grilled Cheese, Bacon, Avocado and Tomato Sandwiches with Tomato Soup
  
• Pan Seared Steak with Mashed Potatoes and Broccoli with Herb Butter
• Chicken Stir Fry
• Potato & Gruyere Gratin

The Shopping List

Meat

1 lb Ground Beef
2 lb Pork Shoulder Roast
1 package Bacon
2-3 Sirloin Steaks
2 ounce package cubed Pancetta
1 lb Chicken Breast or Tenders

Produce

2-3 Tomatoes
1 bag Baby Carrots
1 red,yellow or orange bell pepper
4 ounces crimini mushrooms
2 yellow onions
3 lbs Red Potatoes
2 Avocados
1 head leaf lettuce

Pantry

Soft or Crispy Taco Shells
Salsa (your favorite)
1 jar Hoison Sauce
Whole Wheat Bread (I like Dave's Killer Bread)
Taco Seasoning packet (with no MSG)
Tomato Soup (low sodium)
1 can organic chicken stock (low sodium)

Dairy

Monterey Jack Cheese
Gruyere Cheese
Cheddar Cheese
Whole Milk or half and half

Weekend Prep - Optional

Ground Beef Tacos

Chop Tomatoes
Shred Jack Cheese
Cook off ground beef with seasoning packet

Grilled Cheese, Bacon, Avocado and Tomato Sandwiches

Cook Bacon
Slice Cheddar Cheese

Pan Seared Steak with Mashed Potatoes and Broccoli with Herb Butter

Boil, season and mash potatoes

Chicken Stir Fry

Chop mushrooms, peppers and onions

Potato & Gruyere Gratin

Slice potatoes, saute pancetta and shred Gruyere