The Meal Plan

• Lamb Curry
• Spanish Tortilla
• Roast Pork (Lechon Asado)
• Sandwich Cubano (from leftover Roast)
• Asparagus with Ham, Eggs and Parmesan
• Falafel Sandwich with Pita Bread and Yogurt Sauce
• Pasta with Tuna Sauce

The Shopping List

Produce

Onions x3
Garlic
Ginger root
English Cucumber
Tomatoes x2
Lettuce
Lemons x3
Asparagus
Parsely
Cilantro x2
Waxy Potatoes

Meat

2 lbs boneless lamb shoulder or 3-4 lbs bone-in
3.5 lbs Pork Shoulder (also called Pork Butt)
2 Ham Steaks

Pantry

Peanut Oil
Curry Powder
Cayenne
Veggie Stock
Extra Virgin Olive Oil
Canola Oil
French or Italian Bread
Whole wheat pitas
Dill Pickles
Mustard (yellow or dijon)
Oregano
Cumin
Hot pepper flakes
Capers
28 oz can plum tomatoes
2 cans chickpeas
coriander
baking powder
2 cans tuna in olive oil

Dairy

Butter
Eggs
Greek Yogurt x2
Swiss Cheese
Parmesano Reggiano

Weekend Prep - Optional

Lamb Curry

Sliced onions, cube lamb, make rice, measure spices.

Spanish Tortilla

Slice onions and red peppers.

Roast Pork (Lechon Asado)

Rub and sear Pork, combine all ingredients in slow cooker and store in refrigerator.

Falafel Sandwich with Pita Bread

Make dough and store in refrigerator. Slice tomatoes and cucumber.

The Meal Plan

• Chevre Stuffed Lambburgers with Fries
• Half-Homemade Pizza with Mushrooms and Peppers
• Chicken Stir Fry with Udon Noodles
• Club Sandwiches on Whole Wheat
• Chicken Enchiladas
• Chevre Omlettes with Spinach Salad and Baguette

The Shopping List

Produce

1 box Crimini Mushrooms
2 Red Bell Peppers
2 Yellow Onions
1 bag Spinach
1 bunch Green Onions
1 head Lettuce
2 Tomatoes
1 Cucumber

Dairy

Mozzarella cheese
Jack Cheese
Chevre (Goat Cheese)
Cheddar
Sour Cream
Eggs

Refrigerated

Pizza dough
Pizza Sauce
Udon Noodles
Guacamole

Pantry

Whole Grain Bread, sliced
Baguette
Hamburger Buns
Corn Tortillas
Green Enchilada Sauce (keep an eye on the sodium)
1 small can Green Chiles
Mayo
Hoison
Walnuts

Meat

2 lbs Chicken breast or tenders
1 pound Ground Lamb or Beef
1 pound Deli Turkey
Bacon

Frozen

French Fries

Weekend Prep - Optional

Chevre Stuffed Lambburgers with Fries

Assemble patties with goat cheese stuffed in the center.

Half-Homemade Pizza with Mushrooms and Peppers

Slice mushrooms and peppers.

Chicken Stir Fry with Udon Noodles

Slice mushrooms, peppers and onions. Cube chicken.

Club Sandwiches on Whole Wheat

Pre-cook bacon, slice cheddar.

Chicken Enchiladas

Cook Chicken. Assemble enchiladas in pan, but do not top with sauce and cheese until right before baking.

The Meal Plan

• Fish & Chips
• Vegetarian Tator Tot Hotdish
• Handcrafted Sausage and German Potato Salad
• Tuna Melts with Mac-n-Cheese
• Breakfast Burritos
• Rissotto with Chicken & Spinach